One on One Coaching Programs
How can I help you?
If you were to imagine the most vibrant, healthy version of yourself what would that look like?
14 Day Reset Cleanse
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
4 Week Kick Start Program
The perfect starting point to kickstart your journey to a healthier lifestyle.
This is the perfect plan for you if you if you want to get your feet wet with one on one coaching.
6 Week Back to Basics Program
I designed Back to Basics for people who want to live a "healthy" lifestyle but are suffering from information overload and don’t know where to start.
This 6-week program will give you the confidence to know exactly what your body needs and how to provide it.
Eating with Intention
This 90-day total transformation will empower you to ditch the diet for good and create a healthy lifestyle you will actually be excited about!
You will learn uncover what’s been holding you back or slowing you down from achieving your health goals.
This is a step by step plan to help you lose weight in just 12 private sessions.
“Tania provides a safe, judgement-free space to set realistic goals and process challenges. But don’t be fooled, she is going to make you do the work! What I learned in this process is that before I could even worry about eating clean and fueling my body for success, I had to dig really deep and sit with the emotions I have tied up in food. Since beginning the transformation challenge with Tania, I have made lasting changes to my lifestyle.
I went from a pretty sedentary lifestyle to being excited about working out six days a week. Even as I write this, I can’t believe this is the case.
Not a day goes by when I’m not thinking about something I’ve learned through this transformation challenge. I’m not going to lie, when I started with Tania, I was so focused on how much weight I would lose, but in the end it was all about what I gained: self-acceptance, self-love, tools to help with real-life food struggles, and lasting change. ”
— A.O